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| Sports Surely you don't sit where you are now all day long.....surely.... |
02-26-2008, 05:05 AM
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#1 (permalink)
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Jessamine
Join Date: Apr 2007
Location: Western Australia (SOMEWHERE)
Posts: 1,446
My Mood: 
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Physio
I'm not in any sport at the moment due to knee problems but i go to physio once a week. i do exercises everyday-4-6 times a day.
anyone ever been to physio??
__________________
"Life is going to push you around. It's going to beat you up, and it's going to scare you. But then, One day you realise.... You're not just a survivor You're a warrior." Brooke Davis. Once Tree Hill
"Never live life unnoticed."
"Just because today is terrible, doesn't mean tomorrow won't be the best day of you're life. You just have to get there!"
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02-26-2008, 05:58 AM
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#2 (permalink)
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???
Join Date: Nov 2007
Posts: 950
My Mood: 
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Yes its loads of fun...
You get to sit there and do these stupid knee ups as I called them (ive dont 4 stints in rehab)... then you have to roll around on the floor
Ultimately you feel like a totally dumbass
but its good for you keep it up
__________________
You hear, O LORD,
the desire of the afflicted;
you encourage them,
and you listen to their cry,
defending the fatherless and the oppressed,
in order that man, who is of the earth,
may terrify no more.
Psalm 10:17-18
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02-26-2008, 07:12 AM
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#3 (permalink)
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Jessamine
Join Date: Apr 2007
Location: Western Australia (SOMEWHERE)
Posts: 1,446
My Mood:
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hey unfair... i don't roll around on the floor... :( i have to have an ultra sound on my knees once a week... which is kinda fun... I have an appointment tomorrow. It's kinda fun to get out of work for it lol.
__________________
"Life is going to push you around. It's going to beat you up, and it's going to scare you. But then, One day you realise.... You're not just a survivor You're a warrior." Brooke Davis. Once Tree Hill
"Never live life unnoticed."
"Just because today is terrible, doesn't mean tomorrow won't be the best day of you're life. You just have to get there!"
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02-27-2008, 01:14 AM
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#4 (permalink)
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???
Join Date: Nov 2007
Posts: 950
My Mood:
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LOLS its not that great especially, when the guy right next to you is fit, and you are on the floor rolling on top of a tube thing with ur leg, on your side..
LOLS but if you find joy in it good for you
__________________
You hear, O LORD,
the desire of the afflicted;
you encourage them,
and you listen to their cry,
defending the fatherless and the oppressed,
in order that man, who is of the earth,
may terrify no more.
Psalm 10:17-18
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02-27-2008, 02:31 AM
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#5 (permalink)
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Jessamine
Join Date: Apr 2007
Location: Western Australia (SOMEWHERE)
Posts: 1,446
My Mood:
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lol.
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it's helping so much though. my muscles in my knees are working probably and pulling my knee caps but in line. slowly but it's working.
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__________________
"Life is going to push you around. It's going to beat you up, and it's going to scare you. But then, One day you realise.... You're not just a survivor You're a warrior." Brooke Davis. Once Tree Hill
"Never live life unnoticed."
"Just because today is terrible, doesn't mean tomorrow won't be the best day of you're life. You just have to get there!"
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02-27-2008, 03:38 AM
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#6 (permalink)
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???
Join Date: Nov 2007
Posts: 950
My Mood:
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Well that is good news!!!
I went to rehab for
My knees without any warning sign would buckle and then I would be on the ground
I dislocated my kneecap dirt bike riding
I dislocated another kneecap by my knees buckling on the tennis courts and falling on top of the rim of my racket (freak accident)
My doctor recommended another go at rehab
I have really strong calfs but apparently the muscles right about my knees not my quad but look at your knee right above that my muscles are to weak compared to the strength in the rest of my leg
On top of that there are string on the side of you leg (outside), that are too tight..
So yeah doctor told me that if I kept playing tennis I would need knee replacement by 25
So now I just dirt bike...lols
__________________
You hear, O LORD,
the desire of the afflicted;
you encourage them,
and you listen to their cry,
defending the fatherless and the oppressed,
in order that man, who is of the earth,
may terrify no more.
Psalm 10:17-18
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02-27-2008, 04:48 AM
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#7 (permalink)
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Jessamine
Join Date: Apr 2007
Location: Western Australia (SOMEWHERE)
Posts: 1,446
My Mood:
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Yeah the muscle on the outside is to tight and the muscle on the inside is not really there... I'm building that muscle.
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__________________
"Life is going to push you around. It's going to beat you up, and it's going to scare you. But then, One day you realise.... You're not just a survivor You're a warrior." Brooke Davis. Once Tree Hill
"Never live life unnoticed."
"Just because today is terrible, doesn't mean tomorrow won't be the best day of you're life. You just have to get there!"
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02-27-2008, 04:53 AM
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#8 (permalink)
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???
Join Date: Nov 2007
Posts: 950
My Mood:
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Woo same issue...
do you have to roll on a tube?
__________________
You hear, O LORD,
the desire of the afflicted;
you encourage them,
and you listen to their cry,
defending the fatherless and the oppressed,
in order that man, who is of the earth,
may terrify no more.
Psalm 10:17-18
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07-12-2008, 03:07 AM
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#9 (permalink)
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Jessamine
Join Date: Apr 2007
Location: Western Australia (SOMEWHERE)
Posts: 1,446
My Mood:
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nope. I don't
But i've been really bad and havn't been to Physio since last year. I just don't have time. But i'm still exercising my knees.
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__________________
"Life is going to push you around. It's going to beat you up, and it's going to scare you. But then, One day you realise.... You're not just a survivor You're a warrior." Brooke Davis. Once Tree Hill
"Never live life unnoticed."
"Just because today is terrible, doesn't mean tomorrow won't be the best day of you're life. You just have to get there!"
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