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the first thing that comes to mind is to find some one you can trust so that you can confide in them and just talk to them about how your feeling...
and the second would be just express yourself freely, but in a rational manner..
dont save things up until you explode, because unless they really really like you as a friend... they arent going to be so understanding.
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All the things we used to think were happiness, in the end were only pleasures.
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