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My psychologist who treated at the scene of 911 many of the FIREMAN, POLICE who suffered tremendous PTSD, which could lead to serious depression. He is a man of 1 word at my sessions. 1. Distraction and do something else 2. Aerobics.
He wants me to ride my road bike at 115 heart rate/minute for 40 minutes. Bike Nasbar and Performance sell these products online.
Know what?????IT WORKS
FWIW
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Vitti
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