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Don't be so worried about being "addicted", but be very mindful and don't let it become more addicting. As humans we are drawn to stay with and grow in our current schema's (be them productive or unproductive). We are drawn to keeping our actions in line with our views and our views with our actions (according to my psychology book reading today). It's not a cure or a complete answer, but looking at how you act and look at things can help you understand. Don't give in.
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