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as they have said, get a lot of fruit and veges available for you. after about two weeks you start to get used to not eating all the junk food, and it gets pretty easy to say no to junk food. once you get into the routine of eating lots of fruit and vegetables it feels weird eating something thats bad for you.
also, with your meats, make sure you get lean cuts, they taste better annnd are better for you
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but you really have to remember the best way to lose weight is not only how you eat, but also doing a bit of exercise everyday. itl make you happier as well
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if you have any questions or anything let me know, coz im on a diet atm and its going pretty well so i could probably give you some pointers
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good luck!
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