[nelvannya]

PROPORTION!
Portion everything, like for example when you eat dinner or anything, if you are eatting meat the size of your meat portion, should not be bigger than the size of you fist. You should have more vegatables on your plate than carbs... simple portion control can go along way.
You also have to fix your enivorenment. Your fridge, instead of cakes and cookies (just an example, I dont believe you are a hog), fill it with some fruits and veggies, or something more healty, instead of oreos have Nilla Wafers at an arms lenth. THis forces you start good eatting habits at the house, which you will not want to you ruin in public. You have to transform your cabinet and fridge, while you do not have to elimanate ALL junk, you should have very little of it, more health than junk in your house. Last but not least exercise, if you exercise you will think twice about what goes in your mouth.
I hope this helped... if you need anymore info let me know, my mum was a nutritionist