|
Need to learn some self-control
Heya guys, long time no see. How is everyone?
I'm here cos I need a tad bit of help. I need to learn some restraint when it comes to my eating habits. I managed to lose a fair amount of weight (no idea how) a couple of years ago, but I've now put on over a stone since I started uni. The problem is, I'm such a binge eater its unreal! I just like food too much I guess. But yeah, do any of you guys know any decent self control techniques? I need to stop eating so much junk but just don't know how to go about it!
Love and hugs and shizzle,
Katie.
|