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Yeah, confort food helps in moderation, so does talking about it. I also think writing about it helps, cause you can reflect on it and sometimes discover things you never would of relized about the nightmare...
Of course if it's to painful of a thing than it might not be the best of ideas, but usually having a nightmare means somethings up, even if it's not related to the topic of the dream.
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No fair sky, I'm the one who feels like CRYING
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