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this is the one i used to use
"Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes."
It worked wonders for me.. i'd just focus on my breathing and push everything else out of my head. although some days i would do it for 30 minutes. I'd have my music playing and lay on my floor. sounds stupid but it works
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"I'm not afraid of happy endings, I'm just afraid my life wont work that way"
"I just need a boy to come up to me and give me a hug saying I'm so sorry that almost all of my entire gender sucks"
"Suddenly, this is all too hard. I'm tired of putting up walls. I want someone with the strength and the honesty to knock them down."
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