I have a couple of things that may help aswell
- Herbal teas like lavender or chamimille
- meditation
- tuning out from everything (now this maybey harder for some unlike me who can do it in a snap)
- try to a visions of your dreams i ussually do this before I actually go to sleep
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Due to the presence of fools wise people stand out.
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You say you want a revolution and yet your afraid of change
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